My Heart Is Broken Too...

Tuesday, Thursday, Saturday, and coming Monday mornings are strictly line dancing mornings, if am not working. Today we did Stand By Me Cha and Zjozzys Funk, a repeat. My recent favourites are My Heart Is Broken Too and A Gigolo. Great steps! The former is a great number and one would be so captivated by the mesmerizing song and'll just dance away, while the latter is a fast n fun one. Oh and plus, need the extra practising for the coming line dancing party...heheheh.....must nail the 45 listed songs....(pressure...pressure...)

For My Heart Is Broken Too:





For A Gigolo:




After the class, I did my usual rounds of light workout. M still working on building some body mass especially the upper body part...with a lil help from protein drinks..anyway, m taking it slow n steady while enjoying it - wouldn't want to overdo things...
It's really great - having to sweat it all out. I usually do abt 7mins (never more than 10 as start burning then) on the treadmill for warm up n cardio, n go on with the rest. Then i go for a sauna or steam bath, shower - and i'm ready to face the world! Of course, everything's good when it's done moderately.. n for sauna, do notice some people just do it for the sake of doing it. But if u r to do it, why not do it right?